We have all heard the phrase,” I’m feeling a bit depressed”. Most of us use the term very loosely. Depression is more than just sadness, it is a feeling of deep sadness, loss of interest in everyday routines the individual once adored and a lack of curiosity for the outside world. The causes of depression are many, some of them are; fluctuations in the brain, medical illness, substance use disorder, unfortunate events at home and work or maybe even because of the family you love. Read ahead to find out how to combat depression and live a happy prolonged life.
Surround Yourself
When you have depression, all you will want to do is to cut yourself out from the outside world and live in your space of four walls. This would increase the negative effects of depression and cause the condition to worsen. Allow your friends and family to help and support you during this time. If you do not have friends or family in the place you’re residing, you could consent to a drug rehabilitation that treats people with a depression disorder.
Occupy Yourself
Another symptom of depression is the lack of interest or enjoyment that arises from everyday tasks and routines. It is important to keep yourself busy with chores to take your mind off of that feeling of sadness and loneliness. You could use anti-stress objects such as stress balls and fidget spinners. These objects have been scientifically proven to relieve stress which could also help combat depression.
Meditation
Something as simple as meditation or yoga has also been proven to treat depression disorders. The purpose meditation, yoga or even praying helps to lift your mood and helps to center yourself to go through the day and to get through the tasks and chores listed for the day.
Identifying your Food Intake
The food you eat shapes your mind and your body. There are sources of food that could cause you to feel even more depressed than you already are, and there are foods that mitigate the amounts of depression. Some of these good sources of depression decreasing foods are; flaxseed, walnuts, green vegetables and many more. Since depression is linked to substance abuse, you could choose alcohol rehabilitation centres Brisbane to further combat depression. Eating healthy will help you feel good about yourself, lifting your mood and shrinking depression.
Find a Hobby
In your time when you have nothing to do but just lay around, this could make your depression worse. There is nothing unhealthier for a depressed person than to sit at home all by himself/herself. A hobby could be anything from drawing, painting, dancing or singing. Any activity that involves physical movement.
There is no “one way” to cure depression. There are many effective ways to reverse the effects of depression and to get yourself back to your normal.